How many calories are in Zupfkuchen?

100 g of Zupfkuchen has 352 kcal.

How much protein is in Zupfkuchen?

Zupfkuchen contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.8 g).

How many carbs are in Zupfkuchen?

Zupfkuchen has 36 g of total carbohydrates per 100 g, including 1.1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zupfkuchen?

Zupfkuchen contains 20 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Zupfkuchen?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zupfkuchen

Packaged product Sweets and Desserts Ja!

Zupfkuchen contains 352 kcal per 100 g.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 316 kcal per 100 g across 11 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

6.3 gprotein

36 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	20 g	26%
Saturated fat L	4.9 g	25%
Sodium L	64 mg	3%
Total carbohydrates L	36 g	13%
Dietary fiber L	1.1 g	4%
Total sugars L	20 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 41%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for sweets and desserts (median 6.8 g)
Sugars20 gin the top quarter of sweets and desserts (median 18 g)
Fat20 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium64 mgin the lowest quarter of sweets and desserts (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ja!
Barcode: 4337256882415
Quantity: 1250g
Category: Zupfkuchen
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Zupfkuchen Confiserie Firenze	336	6.7 g	33.4 g	19.2 g
Land Kaffee Zupfkuchen Edeka	321	7.6 g	32.4 g	17.6 g
Land Kaffee Zupfkuchen Edeka	318	6.8 g	32.7 g	17.5 g
Russischer Zupfkuchen BackLust	316	7.1 g	31.4 g	17.5 g
Helbing Frischer Blechkuchen Russischer Zupfkuchen Helbing	394	7.4 g	37 g	24 g
Zupfkuchen Meine Kuchenwelt	305	7.2 g	30 g	17 g
Zupfkuchen RBW	296	7 g	31.5 g	15.5 g
Zupfkuchen K-Classic	292	6.2 g	37 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256882415. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.