Organic plain Flour
Packaged product Grains and Pasta Odlums
Organic plain Flour contains 341 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for grains and pasta (median 11 g)
- Sugars1.4 gabove the median for grains and pasta (median 1.3 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic White Wheat Flour [with added Calcium Carbonate*, Nicotinamide*, Iron* and Thiamine*]. *Not Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self raising flower Happy Shopper | 341 | 10 g | 70 g | 1.6 g |
| Farina per pizza Despar | 341 | 11 g | 71 g | 1 g |
| Farine de froment Delhaize | 341 | 11 g | 69 g | 1.5 g |
| Plain Flour Homepride | 341 | 9.7 g | 70.8 g | 0.9 g |
| Farina di grano tenero “00” Molino Rossetto | 341 | 10 g | 72.1 g | 1 g |
| Harina especial tempura Alipende | 341 | 8.1 g | 70.8 g | 1.9 g |
| Harina De bizcocho urdanoz | 341 | 9.5 g | 71 g | 1.4 g |
| Farina Molino Pransani | 341 | 12 g | 67 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011040019483. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.