Cheese Spread light
Packaged product Dairy and Eggs Milbona
Cheese Spread light contains 188 kcal per 100 g.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 20% of the Daily Value for Vitamin B12, 20% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 12.1 g | 61% |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 152 µg | 17% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.092 mg | 0.5% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 29.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat16 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat12.1 gabove the median for dairy and eggs (median 11.5 g)
- Sodium256 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4335619134249
- Quantity
- 300g
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| İçim Cream Cheese 300 g İçim | 188 | 13 g | 3.5 g | 13.5 g |
| Fromage frais bio - Ferme de Sigy La Bergerie | 188 | 12.5 g | 5.7 g | 13 g |
| Frischkäse Kräuter & Knoblauch Migros | 188 | 7.2 g | 3.9 g | 16 g |
| Bergbauern Frischkäse Zurück zum Ursprung | 188 | 9.9 g | 3.4 g | 15 g |
| Ziegenfrischkäse Agrial | 188 | 9.7 g | 1.5 g | 15.9 g |
| Içim Labne Cream Cheese, Olive and Thyme İçim | 188 | 4.3 g | 4.5 g | 17 g |
| Frischella Joghurt & Kräuter REWE Beste Wahl | 188 | 7.7 g | 3.2 g | 16 g |
| Queso fresco de vaca El Tequito | 188 | 12.6 g | 2.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619134249. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.