Zaziki
Packaged product Soups and Sauces Milbona
Zaziki contains 115 kcal per 100 g.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 86.7 mg | 7% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars5.5 gabove the median for soups and sauces (median 4 g)
- Fat7.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
yoghurt product 80% (whole milk, modified starch, milk protein, yoghurt cultures), cucumber 12%, garlic 4%, extra virgin olive oil, coconut fat, rapeseed oil, sea salt, wine vinegar, pepper white, thickener: agar-agar, pectins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicOlive oilRapeseed (canola) oilSaltVinegarMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489130444. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.