Zanahorias
Packaged product Vegetables Helios
Zanahorias contains 18 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 87 products.
100 g provides 151% of the Daily Value for iodine, 14% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 43.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 17 mg | 1% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 226 µg | 151% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of vegetables (median 0.6 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.5 gin the top quarter of vegetables (median 3.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Sodium240 mgin the top quarter of vegetables (median 212 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,048 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Helios
- Barcode
- 8410095107430
- Quantity
- 340 g (neto), 220 g (escurrido)
- Category
- Canned carrots
- Packaging
- es:bote-de-vidrio
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes en rondelles Bell | 17 | 0.5 g | 3.5 g | 0.1 g |
| Carottes Bio Village | 20 | 0.5 g | 3.6 g | 0.5 g |
| Carottes Marque Repère | 20 | 0.6 g | 3.4 g | 0.5 g |
| Carotte en conserve Marque Repère | 20 | 0.6 g | 3.4 g | 0.5 g |
| Carottes extra-fines Leader Price | 20 | 0.6 g | 3.4 g | 0 g |
| Carottes Leader Price | 20 | 0.6 g | 3.4 g | 0 g |
| Franprix carottes extra fin Franprix | 20 | 0.6 g | 3.4 g | 0 g |
| Carrottes extra fines Marque Repère | 20 | 0.6 g | 3.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410095107430. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.