How many calories are in Carotte en conserve?

100 g of Carotte en conserve has 20 kcal. Serving, 100 g (100 g): about 20 kcal.

How much protein is in Carotte en conserve?

Carotte en conserve contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100 g (100 g). About 12% of its calories come from protein.

How many carbs are in Carotte en conserve?

Carotte en conserve has 3.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carotte en conserve?

Carotte en conserve contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Carotte en conserve contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (154% DV), selenium (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carotte en conserve?

100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carotte en conserve

Packaged product Vegetables Marque Repère

Carotte en conserve contains 20 kcal per 100 g. A serving, 100 g (100 g) provides about 20 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 87 products.

100 g provides 154% of the Daily Value for iodine, 14% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 g

0.6 gprotein

3.4 gcarbohydrates

0.5 gfat

20kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	210 mg	9%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	2.1 g	8%
Total sugars L	2.3 g
Added sugars L	1.3 g	3%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.037 mg	0.2%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.068 mg	4%
Folate (B9) L	43.7 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	21 mg	2%
Iron L	0.22 mg	1%
Magnesium L	7.9 mg	2%
Phosphorus L	17.2 mg	1%
Potassium L	172 mg	4%
Zinc L	0.14 mg	1%
Copper L	0.057 mg	6%
Manganese L	0.088 mg	4%
Selenium L	7.5 µg	14%
Iodine L	232 µg	154%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.1 gabove the median for vegetables (median 2 g)
Sugars2.3 gin the lowest quarter of vegetables (median 3.1 g)
Fat0.5 gin the top quarter of vegetables (median 0.3 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium210 mgbelow the median for vegetables (median 212 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.29 g

Carotenoids (1)

Beta-carotene L	6,100 µg

Other components (2)

Water L	78 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564706599703
Quantity: 130g
Label serving: 100 g
Category: Canned carrots
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

carrots, water, sugar, salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564706599703. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.