You Raspberry
You Raspberry contains 136 kcal per 100 g. A serving, 20 g (20 g) provides about 27 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 244 kcal per 100 g across 41 products.
100 g provides 14% of the Daily Value for Vitamin C, 14% of the Daily Value for selenium and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 30 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 19.1 mg | 2% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the top quarter of fruits (median 0.5 g)
- Fat0.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.1 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- You
- Barcode
- 7613312481493
- Quantity
- 210g
- Label serving
- 20 g
- Category
- Raspberry jellies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Himbeeren 65%, Zucker, Wasser, Geliermittel: Pektin, Zitronensaftkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Simply delish zero rasperry jelly Simply Delish | 125 | 0.4 g | 24 g | 0 g |
| Raspberry Flavoured Jelly Aeroplane | 62 | 1.1 g | 14.3 g | 1 g |
| Gelée de framboises Altesse | 218 | 0.6 g | 51.9 g | 0 g |
| Gelée de Framboises Copyr | 223 | 0.3 g | 55.7 g | 0.5 g |
| Gelée de framboise Confitures Ardéchoises | 226 | 0.24 g | 55 g | 0.05 g |
| Gelée de framboises Soppreg | 226 | 0.24 g | 54 g | 0.05 g |
| Gelée extra framboises Jean-Marc Chatelain | 229 | 0.44 g | 56.7 g | 0.1 g |
| Gelée extra Framboises Casino | 229 | 0.7 g | 55 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312481493. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.