Yorkham
Packaged product Meat Zwagerman Vleeswaren
Yorkham contains 153 kcal per 100 g. A serving, 25 g (25 g) provides about 38 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.7 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gbelow the median for meat (median 20 g)
- Fiber0.1 gabove the median for meat (median 0 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat8 gin the top quarter of meat (median 3.5 g)
- Saturated fat3.1 gin the top quarter of meat (median 1.4 g)
- Sodium680 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zwagerman Vleeswaren
- Barcode
- 4056489492085
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- White hams
- Packaging
- nl:plastic-zak
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% varkensvlees Beter Leven keurmerk 1 ster, zeezout, dextrose, natuurlijk aroma, verdikkingsmiddel: carrageen; stabilisator: trifosfaten; antioxidanten: natriumcitraten, natriumascorbaat; conserveermiddelen: kaliumlactaat, natriumacetaten, natriumnitriet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cœur de Couenne Intermarché | 153 | 20.2 g | 0.6 g | 7.7 g |
| Jambon supérieur cuit avec son os Salfadis | 153 | 21 g | 0.9 g | 7.7 g |
| Lacón al Horno Pajariel | 153 | 17 g | 1 g | 9 g |
| Jambon supérieur cuit avec son os Charcuterie Du Var | 153 | 21 g | 0.9 g | 7.7 g |
| Delisandwich sabor langosta CARNICAS SERRANO S.L. | 153 | 13 g | 7 g | 8 g |
| Jambon à l'os magistral Colruyt | 153 | 24 g | 0.8 g | 6.1 g |
| Jambon rôti au four Cora | 153 | 19.6 g | 0.7 g | 8 g |
| Coeur de couenne Le porc francais | 153 | 20.2 g | 0.6 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489492085. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.