Yogurt Ser Bebible Multifruta
Packaged product Dairy and Eggs Ser
Yogurt Ser Bebible Multifruta contains 30 kcal per 100 g. A serving, 181 ml (181 g) provides about 54 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.8 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 45.3 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 82.9 µg | 9% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 109 mg | 8% |
| Magnesium L | 0.72 mg | 0.2% |
| Zinc L | 0.72 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 54%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 6.4 g)
- Fat0.11 gbelow the median for dairy and eggs (median 0.59 g)
- Sodium45.3 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ser
- Barcode
- 7791337007185
- Quantity
- 190 g
- Label serving
- 181 ml
- Category
- Low-fat yogurts
- Packaging
- Plastic,PE 7 - Polyethylene,HDPE 2 - High-density polyethylene
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboesa Líchia Continente | 30 | 2.3 g | 5.2 g | 0.1 g |
| Yoggi 5 Zero Yoggi | 31 | 3.3 g | 4.1 g | 0.13 g |
| Magro Aroma Ananás & Lima Pingo Doce | 29 | 3.3 g | 3.8 g | 0.1 g |
| magro Aroma Frutos Vermelhos Pingo Doce | 29 | 3.3 g | 3.8 g | 0.1 g |
| Iogurte Magro aroma Morango Pingo Doce | 29 | 3.3 g | 3.8 g | 0.1 g |
| Manga Milbona | 31 | 2.9 g | 4.6 g | 0.1 g |
| Iogurte Magro Aroma Morango Pingo Doce | 28 | 3.3 g | 3.3 g | 0.2 g |
| Iogurte Magro aroma Limão Laranja Pingo Doce | 28 | 3.3 g | 3.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7791337007185. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.