Yoggi 5 Zero
Packaged product Dairy and Eggs Yoggi
Yoggi 5 Zero contains 31 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 49 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.6 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0.063 g | 0.3% |
| Sodium L | 61.3 mg | 3% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 54%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 6.4 g)
- Fat0.13 gbelow the median for dairy and eggs (median 0.59 g)
- Saturated fat0.063 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium61.3 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoggi
- Barcode
- 5601048542177
- Label serving
- 1 portion (160 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manga Milbona | 31 | 2.9 g | 4.6 g | 0.1 g |
| Framboesa Líchia Continente | 30 | 2.3 g | 5.2 g | 0.1 g |
| Yogurt Ser Bebible Multifruta Ser | 30 | 3.3 g | 4.2 g | 0.11 g |
| Iogurte Magro Frutos Vermelhos Pingo Doce | 32 | 3 g | 4.3 g | 0.1 g |
| Sveltesse light duo fresa & kiwi Nestlé | 32 | 3.1 g | 4.5 g | 0.5 g |
| Fresa y Kiwi Dia | 32 | 3 g | 4 g | 0.1 g |
| Iogurte frutas 0% Milbona Lidl | 32 | 3 g | 3.9 g | 0.1 g |
| Iogurte Natural Desnatado Da Matina Da Matina | 32 | 3.5 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601048542177. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.