yogurt natural
Packaged product Dairy and Eggs ilolay
Yogurt natural contains 57 kcal per 100 g. A serving, 1 vaso, 200 g (200 g) provides about 114 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium, 11% of the Daily Value for zinc and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 93.5 µg | 10% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 148 mg | 11% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 52%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 4 g)
- Sugars7.5 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium63 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ilolay
- Barcode
- 7790787960934
- Label serving
- 1 vaso (200 g)
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte Natural Líquido Probióticos# Pingo Doce | 57 | 3.2 g | 3.2 g | 3.5 g |
| Nestlé Nestlé | 57 | 3.4 g | 4.9 g | 2.6 g |
| Yogur natural Nestlé | 57 | 3.4 g | 4.9 g | 2.6 g |
| Yogur natural El Corte Inglés | 57 | 3.4 g | 4.6 g | 2.5 g |
| Jogurt naturalny Lactalis | 57 | 3.5 g | 5.2 g | 2.5 g |
| Tekući jogurt KPlus | 57 | 3.3 g | 4.6 g | 2.8 g |
| Yaourt Inex | 57 | 3.4 g | 3.9 g | 3.1 g |
| Iogurte Natural Líquido Pingo Doce | 57 | 3.2 g | 3.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790787960934. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.