Yogurt Natural
Packaged product Dairy and Eggs Haas
Yogurt Natural contains 36 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 173 products.
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.9 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 25.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium44.6 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 93.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haas
- Barcode
- 7772911000068
- Quantity
- 1 l
- Category
- Plain cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada pasteurizada, espesante (E440), cultivos lácteos (Streptococcus Thermophilus, Lactobacillus Bulgaricus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt naturell 4% fett Valio | 36 | 4 g | 4.1 g | 4 g |
| Yaourt nature maigre 0% de MG U | 36 | 4.3 g | 4.5 g | 0.5 g |
| Yaourt nature 0% MG Leader Price | 35 | 3.8 g | 4.9 g | 0.1 g |
| Yaourt nature 0 %, Bio, 4x125g Nature bio | 35 | 4.3 g | 4.5 g | 0 g |
| Yogurt Magro bianco Decò | 34 | 3.9 g | 4.3 g | 0.1 g |
| Yaourt artisanal 0% Ibaski | 34 | 4.5 g | 5.4 g | 0.1 g |
| Yogurt magro bianco Matese | 39 | 4.7 g | 4.7 g | 0.1 g |
| Mild naturell yoghurt Garant | 39 | 4 g | 3.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7772911000068. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.