Yogurt Mora
Packaged product Dairy and Eggs PUCARÁ
Yogurt Mora contains 138 kcal per 100 g. A serving, 230 g (230 g) provides about 317 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 21.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars21.9 gin the top quarter of dairy and eggs (median 4 g)
- Fat3.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium37.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- PUCARÁ
- Barcode
- 7804610760162
- Quantity
- 230g
- Label serving
- 230 g
- Category
- Dairy and Eggs
Ingredients
Leche fluida entera de vaca, leche en polvo descremada, cepas de yoghurt (L bulgaricus y S. thermophilus), mermelada de mora (mora natural, azúcar) y sorbeto de potasio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Greek Yoghurt Annie's | 138 | 6.7 g | 11.1 g | 7.4 g |
| Passion Fruit Greek Yogurt Chobani | 138 | 12.3 g | 15.4 g | 2.6 g |
| Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ | 138 | 11 g | 13 g | 4.5 g |
| Cheese Layered Salad M&S | 138 | 5.3 g | 10.2 g | 8.2 g |
| Chicken Piccata With Creamy Lemon Sprouts | 138 | 9.1 g | 7.6 g | 8.5 g |
| Sam’s mac and Cheese Members Mark | 138 | 6.7 g | 17.5 g | 5 g |
| Turkey Chorizo And Egg Zedric’s | 138 | 10.4 g | 1.8 g | 9.4 g |
| Coconut Milk Roshni | 138 | 1.3 g | 2.5 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804610760162. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.