Yogurt Greco 0% Grassi Miele
Packaged product Sweets and Desserts Esselunga
Yogurt Greco 0% Grassi Miele contains 102 kcal per 100 g. A serving, 150 g (150 g) provides about 153 kcal.
Roughly 68% of its calories come from carbohydrates, with 31% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 122 kcal per 100 g across 105 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 16.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 68%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 4.1 g)
- Fiber1.2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars16.8 gin the top quarter of sweets and desserts (median 13.5 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Saturated fat0.06 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330015145
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Honey yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt magro (latte scremato fermenti lattici vivi: Streptococcus thermophilus, Lactobacillus bulgaricus), miele 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soumame cereilo soummam 30da | 103 | 2.5 g | 18 g | 2.2 g |
| Plaisirs en graines Savoie Yaourt | 103 | 3.5 g | 13.5 g | 3.8 g |
| Greek Nonfat Yogurt, Honey Zoi | 101 | 9.3 g | 14.5 g | 0 g |
| Yaourt au lait de brebis bio Miel Mon Berger | 104 | 4.7 g | 8.8 g | 5.5 g |
| Yaourt au lait de brebis bio Miel Tradi Bergère | 104 | 4.7 g | 8.8 g | 5.5 g |
| Yaourt au lait de brebis bio au miel Tradi Bergere | 104 | 4.7 g | 8.8 g | 5.5 g |
| Yaourt Au Miel La Vie Claire | 104 | 4.7 g | 8.8 g | 5.5 g |
| Yaourt Au Lait Entier Brebis Au Miel Lait Plaisir | 104 | 4.7 g | 8.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330015145. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.