Yogur natural
Packaged product Dairy and Eggs Aro
Yogur natural contains 47 kcal per 100 g. A serving, 120 g (120 g) provides about 56 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat2 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aro
- Barcode
- 8414892330053
- Quantity
- 5 kg
- Label serving
- 120 g
- Category
- Plain cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECHE pasteurizada de vaca, fermentos lácticos (LECHE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur bio natural 0% Vrai | 47 | 4.9 g | 6.5 g | 0.1 g |
| Yogur natural desnatado Veritas | 47 | 4.5 g | 4.7 g | 0.1 g |
| Yoghourt nature Aldi | 47 | 3.7 g | 5.8 g | 1 g |
| Nature Soummam | 48 | 3.5 g | 4.3 g | 1.9 g |
| Bio yaourt nature Envia | 48 | 3.9 g | 4.3 g | 1.7 g |
| Danone le nature 125 g x 4 Danone | 46 | 3.8 g | 5.1 g | 1 g |
| Lätt naturell yoghurt 0.4% Valio | 46 | 4.7 g | 5.2 g | 0.4 g |
| Yaourt Nature Monbertille | 49 | 4.8 g | 7.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414892330053. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.