Yogur natural
Packaged product Milch und Eier Aro
Yogur natural contains 47 kcal per 100 g. A Serving, 120 g (120 g) provides about 56 kcal.
Roughly 38 % of its calories come from fat, with 35 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 35 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Milch und Eier (median 4 g)
- Sugars2 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Fat2 gbelow the median for Milch und Eier (median 3,5 g)
- Saturated fat1,5 gbelow the median for Milch und Eier (median 2,2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aro
- Barcode
- 8414892330053
- Quantity
- 5 kg
- Label serving
- 120 g
- Category
- Joghurt aus Kuhmilch in Leinwand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECHE pasteurizada de vaca, fermentos lácticos (LECHE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur bio natural 0% Vrai | 47 | 4,9 g | 6,5 g | 0,1 g |
| Yogur natural desnatado Veritas | 47 | 4,5 g | 4,7 g | 0,1 g |
| Yoghourt nature Aldi | 47 | 3,7 g | 5,8 g | 1 g |
| Nature Soummam | 48 | 3,5 g | 4,3 g | 1,9 g |
| Bio yaourt nature Envia | 48 | 3,9 g | 4,3 g | 1,7 g |
| Danone le nature 125 g x 4 Danone | 46 | 3,8 g | 5,1 g | 1 g |
| Yaourt Nature Monbertille | 49 | 4,8 g | 7,3 g | 0,5 g |
| Yaourts natures Danone | 45 | 3,8 g | 5,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur natural?
100 g of Yogur natural has 47 kcal. Serving, 120 g (120 g): about 56 kcal.
How much protein is in Yogur natural?
Yogur natural contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in Serving, 120 g (120 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4 g).
How many carbs are in Yogur natural?
Yogur natural has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur natural?
Yogur natural contains 2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Yogur natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414892330053. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.