Yogur light deslactosado
Packaged product Dairy and Eggs Colonial
Yogur light deslactosado contains 44 kcal per 100 g. A serving, 1 glass, 200 g (200 g) provides about 88 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 178 products.
100 g provides 308% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 55.5 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Iron L | 55.5 mg | 308% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium55.5 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colonial
- Barcode
- 7730588000620
- Quantity
- 500 g
- Label serving
- 1 glass (200 g)
- Category
- Lactose-free yogurts
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada, almidon modificado, maltodextrina, leche en polvo descremada, fosfato tricálcico, fermento láctico, estabilizante: gelatina, edulcorante: sucralosa. Conservar refrigerado entre 4-7 °C. LIBRE DE GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| isey SKYR KOKOSNUSS / NOIX DE COCO Ísey | 44 | 9.8 g | 3.8 g | 2.3 g |
| Frutos Vermelhos Magro Continente | 43 | 4.2 g | 5.7 g | 0 g |
| Yogurt magro blanco Latteria | 42 | 4.1 g | 6.1 g | 0.1 g |
| Descremado Natural Yogurt Sin lactosa Artisan | 47 | 4.4 g | 6.1 g | 0.2 g |
| Carbmaster - blackberry Kroger | 41 | 5.3 g | 2.9 g | 0.88 g |
| Iogurte sem Lactose Natural Pingo Doce | 47 | 3.8 g | 4.5 g | 1.5 g |
| Iogurte sem Lactose Magro Natural Mimosa | 47 | 5.2 g | 5.3 g | 0.2 g |
| Sem Lactose Natural Meio Gordo Pingo Doce | 47 | 3.8 g | 4.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7730588000620. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.