Yogur Griego
Packaged product Dairy and Eggs Lidl
Yogur Griego contains 106 kcal per 100 g.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 35% of the Daily Value for selenium, 14% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 29.7 mg | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 95.2 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 19.5 µg | 35% |
| Iodine L | 10 µg | 7% |
| Chloride L | 102 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars4.4 gbelow the median for dairy and eggs (median 4.5 g)
- Fat8 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat5.2 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium52 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 34.1 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489689546
- Quantity
- 125g x6 (750g)
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Griego Natural Yoplait | 106 | 7 g | 7.1 g | 2 g |
| Jogurt Grecki Magda | 106 | 2.8 g | 5.6 g | 8 g |
| Yoghurt Noosa | 106 | 7.5 g | 5.7 g | 6.2 g |
| iogurte estilo Grego Natural CONTINENTE MYTHOS | 106 | 3.8 g | 4.2 g | 8.2 g |
| Yaourt à la Grecque Nature Les 4 Pis | 106 | 2.8 g | 3.1 g | 9.2 g |
| K-philus Brebis Probiotique K-Philus | 107 | 5.6 g | 5.4 g | 7 g |
| Yaos yaourt nature non sucré Nestlé | 107 | 4.5 g | 3.5 g | 7.6 g |
| Yogur griego de cabra Cantero de Letur | 105 | 3.7 g | 4.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489689546. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.