Yogur estilo griego natural
Packaged product Dairy and Eggs Lyttos
Yogur estilo griego natural contains 101 kcal per 100 g. A serving, 125 g (125 g) provides about 126 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars5 gbelow the median for dairy and eggs (median 7.5 g)
- Fat9.9 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat6.5 gin the top quarter of dairy and eggs (median 2 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyttos
- Barcode
- 4068263000607
- Label serving
- 125 g
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
0902 466 [email protected] 14008426 263000607 PO Información nutricional/ Declaração nutricional Valor energético/ Energia Grasas / Lípidos Por 100g 522 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Full Cream hayatna | 101 | 8.5 g | 15 g | 3 g |
| Greek Low-Fat Yogurt Chobani | 101 | 8.1 g | 12.1 g | 2 g |
| 0% FAT Greek style blueberry & Raspberry yogurt Marks & Spencer | 101 | 4.8 g | 14.9 g | 2.2 g |
| Yaourt bio a la grecque Delhaize | 101 | 6 g | 7 g | 5.4 g |
| Greek Yogurt Plain ZOI | 101 | 4.4 g | 4.9 g | 7.9 g |
| Nada Ptn Greek Yoghurt Passnfruit 330Ml Nada | 101 | 8.2 g | 13.6 g | 1.5 g |
| Greek Yogurt Nature milk | 101 | 4.5 g | 7.2 g | 6 g |
| Oikos danon Danone | 101 | 3.7 g | 7.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068263000607. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.