Yoghurt Griekse stijl
Packaged product Dairy and Eggs milsani
Yoghurt Griekse stijl contains 36 kcal per 100 g. A serving, 150 g (150 g) provides about 54 kcal.
Roughly 64% of its calories come from protein, with 33% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 42.1 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 0.074 mg | 0.5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 25.7 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 33%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat0.1 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium42.1 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- milsani
- Barcode
- 23068247
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Greek-style yogurts
- Packaging
- nl:plastic-cup
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed yoghurt, milk protein (2.2%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt griego descremado deslactosado Sketos | 36 | 5 g | 4 g | 0 g |
| Greek Yogurt Zuivelmeester | 36 | 5.4 g | 3.4 g | 0.1 g |
| Yaourt à la Grecque Vanille Yoplait | 37 | 4.2 g | 4.7 g | 0.1 g |
| Creamy Greek Style Natural Yogurt Milbona (Lidl) | 35 | 3.3 g | 5 g | 0.19 g |
| 0% Fat Greek Style Yoghurts Tesco | 35 | 3.3 g | 5 g | 0.19 g |
| Lidl High Protein Greek Yog Lidl | 35 | 3.3 g | 5 g | 0.19 g |
| Yaourt Grec Authentique Delta | 38 | 9.6 g | 3.8 g | 0 g |
| Greek Style Yoghurt protein+ | 33 | 4.6 g | 7.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23068247. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.