Greek Style Yoghurt
Packaged product Dairy and Eggs protein+
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Greek Style Yoghurt contains 33 kcal per 100 g. A serving, 1.0 serving, 180.0 g (180 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 1,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.2 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1.4 gin the lowest quarter of dairy and eggs (median 8.2 g)
- Fat4.6 gin the top quarter of dairy and eggs (median 1.5 g)
- Saturated fat1.2 gabove the median for dairy and eggs (median 1 g)
- Sodium52.2 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- protein+
- Barcode
- 9414967309631
- Label serving
- 1.0 serving (180.0 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Greek Style Natural Yogurt Milbona (Lidl) | 35 | 3.3 g | 5 g | 0.19 g |
| 0% Fat Greek Style Yoghurts Tesco | 35 | 3.3 g | 5 g | 0.19 g |
| Lidl High Protein Greek Yog Lidl | 35 | 3.3 g | 5 g | 0.19 g |
| Yaourt à la Grecque Vanille Yoplait | 37 | 4.2 g | 4.7 g | 0.1 g |
| ZeroSugar Blueberry Flavored Chobani | 40 | 8 g | 3.3 g | 0 g |
| Greek Yogurt Black Cherry Flavored Chobani | 40 | 5.3 g | 2.2 g | 0 g |
| Zero Sugar Vanilla Chobani | 40 | 8 g | 0.67 g | 0 g |
| Yogur Chona ni | 40 | 8 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Yoghurt?
100 g of Greek Style Yoghurt has 33 kcal. Serving, 1.0 serving, 180.0 g (180 g): about 60 kcal.
How much protein is in Greek Style Yoghurt?
Greek Style Yoghurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 8.2 g in serving, 1.0 serving, 180.0 g (180 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Greek Style Yoghurt?
Greek Style Yoghurt has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Yoghurt?
Greek Style Yoghurt contains 4.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Greek Style Yoghurt?
100 g contains 52.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414967309631. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "GREEK STYLE YOGHURT". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.