Yoghurt COLUN LIGHT
Packaged product Dairy and Eggs COLUN
Yoghurt COLUN LIGHT contains 53 kcal per 100 g. A serving, 120 g (120 g) provides about 64 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 17 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.19 g | 1% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 4 g | 8% |
| Calcium L | 134 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat0.19 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.09 g |
|---|---|
| Polyunsaturated fat L | 0.02 g |
Product details
Ingredients
Leche fluida descremada, agua, fructosa, maltodextrina (almidón modificado), sabor idéntico al natural, colorante Carmin de Cochinilla, sorbato de potasio, edulcorantes (Estevia) y vainillina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Protein Plus! 11g Colun | 56 | 7.4 g | 5.9 g | 0.32 g |
| Yoghurt Protein Plus! Colun | 56 | 7.4 g | 3.6 g | 0.32 g |
| Yogu Yogu Yogurt Yogu Yogu | 62 | 3 g | 8.1 g | 1.5 g |
| Nestlé Esencial Yogurt Sabor Frutilla Nestlé | 70 | 4.7 g | 9.5 g | 1.6 g |
| Yoghurt con Avena Soprole | 74 | 3.2 g | 10.9 g | 3.2 g |
| Yoghurt Longaví Longaví | 80 | 3.2 g | 11 g | 3.6 g |
| Yoghurt Longavi Longavi | 80 | 3.2 g | 11 g | 2.6 g |
| Yoghurt Origen Colun | 85 | 3.7 g | 5.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842626010779. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.