Apple Rice Cakes
Packaged product Sweets and Desserts Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Apple Rice Cakes contains 5 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 270 products.
100 g provides 38% of the Daily Value for manganese, 19% of the Daily Value for copper and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5.4 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 69.9 g | 25% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0.74 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 119 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 0.011 µg | 0% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Fiber0.95 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars1.3 gbelow the median for sweets and desserts (median 4 g)
- Fat0.82 gbelow the median for sweets and desserts (median 3.1 g)
- Saturated fat0.005 gbelow the median for sweets and desserts (median 0.6 g)
- Sodium3.5 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal116 gprotein density, useful for comparing foods with different calorie levels
- Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.77 µg |
|---|
Other components (2)
| Water L | 20.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753684358
- Quantity
- 40g
- Category
- Puffed rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic White Rice (88%), Organic Concentrated Apple Juice (11%), Vitamin B1*. *Denotes non-organic ingredient. No added sugar. Allergy advice May contain sesame seeds, milk and soya. V₁ Caution Check the Best Before date prior to opening. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes Sea Salt Galil | 70 | 1.6 g | 14 g | 0 g |
| Rice Cake Snack Mixed Seeds & Raisins Tia's | 71 | 1.7 g | 10 g | 1.8 g |
| Thin Sundried Tomato & Basil Flavoured Rice Cakes SunRice | 153 | 7.6 g | 72.4 g | 7.8 g |
| Hokushin, Tropical Daifuku -Kiwifruit- (Rice Cake With White Beans), Kiwi Hokushin Tachibanaya Co. Ltd. | 225 | 3.8 g | 52.5 g | 0 g |
| Caramel Rice Cakes Kroger | 278 | 7.7 g | 84.6 g | 0 g |
| Red Bean Rice Cake Mei Hua Siang | 312 | 2.5 g | 67.5 g | 3.8 g |
| Rice Cakes Sesame Kupiec | 330 | 8 g | 72 g | 8 g |
| Rice Cakes, Honey Nut Lundberg | 333 | 4.8 g | 76.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Rice Cakes?
100 g of Apple Rice Cakes has 5 kcal.
How much protein is in Apple Rice Cakes?
Apple Rice Cakes contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).
How many carbs are in Apple Rice Cakes?
Apple Rice Cakes has 69.9 g of total carbohydrates per 100 g, including 0.95 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Rice Cakes?
Apple Rice Cakes contains 0.82 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), copper (19% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Rice Cakes?
100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753684358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.