Yellow rice
Packaged product Grains and Pasta Mahatma
Yellow rice contains 351 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 200 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,316 mg | 57% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7 g | 14% |
| Calcium L | 80.4 mg | 6% |
| Iron L | 8.9 mg | 50% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grains and pasta (median 7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 1.9 g)
- Sugars1.8 gin the top quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium1,316 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Yellow Seasoning (Salt, Sugar, Dehydrated Onion, Maltodextrin, Turmeric [Color], Dehydrated Garlic, Corn Starch, Yeast Extract, Annatto [Color], Spices, Saffron [Color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Murta La Murta | 351 | 7.2 g | 78 g | 0.83 g |
| Arroz Biográ | 351 | 7.8 g | 74 g | 2.2 g |
| Minuten Milch Reis Müller's Mühle | 351 | 7 g | 79 g | 0.5 g |
| Long Grain & Wild Rice Original Recipe Ben's Original | 351 | 10.5 g | 73.7 g | 0.88 g |
| Basmati Reis ja! | 351 | 8.8 g | 75 g | 1 g |
| White Long Grain Rice Extra Line | 351 | 6.9 g | 78 g | 0.6 g |
| Riz TERRASSES D'ASIE | 351 | 7.8 g | 77 g | 1.1 g |
| Riz Venere Migros sélection | 351 | 7 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017400105051. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.