Yellow Cornmeal, Yellow
Packaged product Meals and Dishes MARSH HEN MILL
Yellow Cornmeal, Yellow contains 379 kcal per 100 g. A typical serving of 3 Tbsp (29 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for meals and dishes (median 10 g)
- Fiber3.4 gbelow the median for meals and dishes (median 3.7 g)
- Fat1.7 gabove the median for meals and dishes (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARSH HEN MILL
- Barcode
- 0850024326033
- Label serving
- 3 Tbsp
- Category
- Flours & Corn Meal
Ingredients
UNENRICHED CRACKED CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Corn Flour Stone Ground BOB'S RED MILL | 379 | 10.3 g | 75.9 g | 5.2 g |
| Unicorn Cornmeal, Unicorn GEECHIE BOY-MILL | 379 | 6.9 g | 79.3 g | 1.7 g |
| Corn Flour BOB'S RED MILL | 379 | 10.3 g | 75.9 g | 5.2 g |
| Bhakri Flour DEEP | 380 | 10.9 g | 78.3 g | 2.2 g |
| Trailblazer Bread Flour CAIRNSPRING MILLS | 382 | 14.7 g | 70.6 g | 2.9 g |
| Brown Teff Flour, Brown MASKAL TEFF | 383 | 10.6 g | 80.8 g | 2.1 g |
| Sweet White Rice Flour BOB'S RED MILL | 375 | 7.5 g | 80 g | 1.3 g |
| Premium Italian-Style "00" Flour For Superb Pizza & Pasta BOB'S RED MILL | 375 | 15.6 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664900. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "YELLOW CORNMEAL, YELLOW". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.