Marsh Hen Mill nutrition facts
13 Marsh Hen Mill products with label nutrition data. On average they contain 294 kcal, 10.4 g of sugars and 5.4 g of protein per 100 g. Most are in flours & corn meal, other foods and long grain rices.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carolina Gold Rice | 170 | 3 g | 34 g | 1.5 g |
| Charleston Gold Rice | 170 | 3 g | 34 g | 1.5 g |
| Freekeh | 180 | 0 g | 37 g | 1 g |
| Unicorn Cornmeal | 379 | 6.9 g | 79.3 g | 1.7 g |
| Harvest Butter | 231 | 0 g | 57.7 g | 0 g |
| Johnny Cakes | 341 | 0 g | 73.2 g | 3.7 g |
| Marsh hen mill | 366 | 9.8 g | 80.5 g | 1.2 g |
| Polenta | 300 | 7.5 g | 65 g | 1.3 g |
| Sea Island Red Peas | 326 | 23.3 g | 60.5 g | 1.2 g |
| Speckled Grits | 366 | 0 g | 80.5 g | 0 g |
| White Grits | 366 | 9.8 g | 80.5 g | 0 g |
| Yellow Cornmeal, Yellow | 379 | 6.9 g | 79.3 g | 1.7 g |
| Boofy's Red Pepper Jelly | 250 | 0 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.