How many calories are in Yellow corn muffin mix?

100 g of Yellow corn muffin mix has 381 kcal. Serving, 0.33 cup, 42 g (42 g): about 160 kcal.

How much protein is in Yellow corn muffin mix?

Yellow corn muffin mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Yellow corn muffin mix?

Yellow corn muffin mix has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 16.7 g of sugars.

How much fat is in Yellow corn muffin mix?

Yellow corn muffin mix contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow corn muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow corn muffin mix?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellow corn muffin mix

Packaged product Sweets and Desserts

Yellow corn muffin mix contains 381 kcal per 100 g. A serving, 0.33 cup, 42 g (42 g) provides about 160 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

7.1 gprotein

73.8 gcarbohydrates

7.1 gfat

160kcal in serving, 0.33 cup, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	73.8 g	27%
Dietary fiber L	2.4 g	9%
Total sugars L	16.7 g
Protein L	7.1 g	14%
Calcium L	143 mg	11%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 76%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of sweets and desserts (median 5 g)
Fiber2.4 gbelow the median for sweets and desserts (median 2.5 g)
Sugars16.7 gin the lowest quarter of sweets and desserts (median 40 g)
Fat7.1 gabove the median for sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium667 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	7.1 g	7.1 g
Carbohydrates	73.8 g	73.8 g
Fat	7.1 g	7.1 g
Fiber	2.4 g	2.4 g
Sugars	16.7 g	16.7 g
Sodium	677 mg	667 mg

Product details

Barcode: 0013300570012
Label serving: 0.33 cup (42 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour and degerminated yellow corn meal (wheat flour, degerminated yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, canola oil, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, nonfat dry milk, egg yolks with sodium silicoaluminate added as anticaking agent, dried egg whites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Egg Wheat flour Salt

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Chocolate cake mix Moon Rabbit Foods Llc	381	4.8 g	85.7 g	2.4 g
Vanilla Frosting Mix Whole Foods	381	0 g	100 g	0 g
SchokoTassenkuchen Vegan dmBio	381	4.8 g	78 g	3.8 g
Cake au citron Dr. Oetker	381	5.5 g	50 g	18 g
Dr. Oetker Russischer Zupfkuchen Dr. Oetker	381	8.2 g	35 g	23 g
Préparation pour gâteau cupcakes VAHINE Vahine	381	8.9 g	78.9 g	1.2 g
Dr.oetker, lava, lava cake mix, caramel Dr.Oetker	381	3.2 g	88.9 g	2.4 g
Brownie Mix New Hope Mills	381	4.8 g	85.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1911512. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0013300570012. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.