Yellow bowl

Packaged product Breakfast Cereals Vitanella

Yellow bowl contains 359 kcal per 100 g. A serving, 80 g (80 g) provides about 287 kcal.

Roughly 74% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yellow bowl by Vitanella, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
359kcal per 100 g
10.3 gprotein
62.2 gcarbohydrates
4.9 gfat
287kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 4.9 g 6%
Saturated fat L 0.9 g 5%
Sodium L 24 mg 1%
Total carbohydrates L 62.2 g 23%
Dietary fiber L 12.3 g 44%
Total sugars L 21.4 g
Added sugars L 0 g 0%
Protein L 10.3 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 13%359kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber12.3 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars21.4 gabove the median for breakfast cereals (median 17.8 g)
  • Fat4.9 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium24 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vitanella
Barcode
5907437360651
Quantity
80 g
Label serving
80 g
Category
Breakfast Cereals
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Płatki pełnoziarniste 40% (owsiane 26%, z pszenicy orkisz 14%), kasza kuskus (z pszenicy durum) 20%, kawałki suszonych owoców 25,5% [jabłko 11,5%, daktyle 8% (daktyle, mąka ryżowa), ananas 3%, mango 3% (mango, skrobia ziemniaczana)], kawałki liofilizowanych bananów 5,5%, siemię lniane 5%, suszona dynia w proszku, zagęszczony sok marchwiowy w proszku (koncentrat soku marchwiowego, maltodekstryna), liofilizowane puree jabłkowe 1% (skoncentrowane puree jabłkowe, sok z yuzu).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleOatsRice

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Eko ecológico Nestlé 359 6.9 g 78.6 g 0.2 g
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Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva 359 5.5 g 57.4 g 8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5907437360651. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yellow bowl?

100 g of Yellow bowl has 359 kcal. Serving, 80 g (80 g): about 287 kcal.

Is Yellow bowl high in protein?

Yellow bowl contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8.2 g in serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Yellow bowl?

Yellow bowl has 62.2 g of total carbohydrates per 100 g, including 12.3 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yellow bowl?

Yellow bowl contains 4.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Yellow bowl?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.