Bran Flakes
Packaged product Breakfast Cereals Esselunga
Bran Flakes contains 359 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 96% of the Daily Value for Pantothenic acid (B5) and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 9 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 13 g | 26% |
| Pantothenic acid (B5) L | 4.8 mg | 96% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium160 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330007492
- Quantity
- 375g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frumento integrale 69,6%, crusca di frumento 10,3%, zucchero, estratto di malto d'orzo, sale, vitamine [tiammina (B1), riboflavina (B2), niacina (PP), acido pantotenico (B5), B6, acido folico (B9), B12], ferro. Può contenere tracce di soia, latte, frutta a guscio e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Bisks M&S Food | 359 | 12.7 g | 67.8 g | 2.3 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Eko ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| EKo ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5.5 g | 57.4 g | 8.8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6.5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1.9 g |
| אול בראן פלקס Kellogg's | 359 | 12 g | 63 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330007492. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.