Yaourt nature
Packaged product Sweets and Desserts Malo
Yaourt nature contains 55 kcal per 100 g. A serving, 125 g (125 g) provides about 69 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 96 kcal per 100 g across 41 products.
100 g provides 20% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 11.7 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.037 mg | 0.2% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 93.2 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 48%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 4.9 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 11 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sodium48 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Malo
- Barcode
- 3278692636044
- Quantity
- 4*125 g
- Label serving
- 125 g
- Category
- YAOURTS & FROMAGES BLANCS
- Packaging
- fr:pots-plastique-avec-banderole-et-opercule-imprimes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT partiellement écrémé pasteurisé (87%), concentré de LAIT écrémé, ferments LACTIQUES. Origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr nature 0% matières grasses Malo | 55 | 9 g | 3.6 g | 0.5 g |
| Yaourt nature Malo | 53 | 4.3 g | 6.7 g | 1 g |
| Skyr brebis Grandeur Nature | 53 | 9 g | 4.2 g | 0 g |
| Yaourt Nature bio 0% de MG Malo | 49 | 4.8 g | 7.3 g | 0.5 g |
| Yaourt au lait entier Nature Malo | 63 | 3.4 g | 4.7 g | 3.4 g |
| Fromage Frais Nature BIO Malo 20%* *Matières grasses sur extrait sec soit 3% de matières grasses sur produit fini Malo | 63 | 5.8 g | 3.2 g | 3 g |
| Yaourt De Brebis 0% Le Petit Basque | 46 | 6 g | 4.5 g | 2.4 g |
| Yaourt nature BIO Malo | 65 | 4.1 g | 4.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3278692636044. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.