Yaourt nature au lait entier
Packaged product Dairy and Eggs Danone
Yaourt nature au lait entier contains 69 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 825 products.
100 g provides 45% of the Daily Value for selenium, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.5 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 48.2 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.003 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 31.5 µg | 4% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.089 mg | 0.6% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.013 mg | 0.1% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 24.8 µg | 45% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for dairy and eggs (median 3.5 g)
- Fiber0.003 gabove the median for dairy and eggs (median 0 g)
- Sugars4.6 gbelow the median for dairy and eggs (median 10.7 g)
- Fat3.6 gabove the median for dairy and eggs (median 3.4 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 2.2 g)
- Sodium48.2 mgabove the median for dairy and eggs (median 40.6 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 30154643
- Quantity
- 135 g
- Category
- Whole milk yogurts
- Packaging
- Glass,pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Yaourt pot laitier nature bio Bio Village | 69 | 3.6 g | 5.5 g | 3.6 g |
| Yaourt au lait entier Nature BIO envia | 69 | 3.6 g | 5.5 g | 3.6 g |
| yogurt intero Bianco primia | 69 | 4 g | 4.8 g | 3.5 g |
| Bonlà Yogurt intero bianco Bonla' | 69 | 4 g | 4.8 g | 3.5 g |
| Yaourt nature Grandeur Nature | 69 | 3.6 g | 5.5 g | 3.6 g |
| Yogurt intero bianco Decò | 69 | 3.6 g | 4.1 g | 4.2 g |
| Yaourt Bio nature au lait entier Savoie Yaourt | 69 | 3.7 g | 5.3 g | 3.7 g |
| 6 Yaourts fermiers nature Le Délice Mornantais | 69 | 3.3 g | 11 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 30154643. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.