How many calories are in Yamato Sushi?

100 g of Yamato Sushi has 165 kcal. Serving, 100.0 g (100 g): about 165 kcal.

How much protein is in Yamato Sushi?

Yamato Sushi contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 12% of its calories come from protein.

How many carbs are in Yamato Sushi?

Yamato Sushi has 23 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yamato Sushi?

Yamato Sushi contains 5.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Yamato Sushi?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yamato Sushi

Packaged product Meals and Dishes SUSHI&FOODFACTOR

Yamato Sushi contains 165 kcal per 100 g. A serving, 100.0 g (100 g) provides about 165 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

165kcal per 100 g

5 gprotein

23 gcarbohydrates

5.7 gfat

165kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	5.7 g	7%
Saturated fat L	1.3 g	7%
Sodium L	720 mg	31%
Total carbohydrates L	23 g	8%
Dietary fiber L	1.6 g	6%
Total sugars L	4.6 g
Added sugars L	8.4 g	17%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 56%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.6 gabove the median for meals and dishes (median 1.2 g)
Sugars4.6 gbelow the median for meals and dishes (median 4.8 g)
Fat5.7 gin the top quarter of meals and dishes (median 3.9 g)
Saturated fat1.3 gin the top quarter of meals and dishes (median 0.79 g)
Sodium720 mgin the top quarter of meals and dishes (median 476 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SUSHI&FOODFACTOR
Barcode: 5903896154060
Quantity: 200 g
Label serving: 100.0 g
Category: Sushi with seafood products
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

70,4% gekochter Reis in Marinade [Wasser, Reis, Zucker, Reisessig (Wasser, Reis, Salz), Trehalose*, Salz, Apfelessig, Weinessig, Sojafaser, Emulgator: Mono - und Diglyceride von Speisefettsäuren], 5,7% Sojasauce (Wasser, Sojabohnen, Weizen, Salz), 4,8% Surimi - Fischzubereitung aus Fischmuskeleiweiß [52% Surimi (49% Fischmuskeleiweiß, Zucker), Wasser, Stärke (enthält Weizen), Eiweiß, Zucker, Salz, natürliches Garnelenaroma (enthält Krebstiere), Farbstoff: Paprikaextrakt], 4,5% Paste aus gebackenem Lachs [75,4% gebackener Lachs, Chillisauce (Wasser, Branntweinessig, Zucker, 5% Chilipulver, modifizierte Stärke, süßes Paprikapulver, Salz), Faser: Erbsenfaser, Weizenfaser, Zellulosefaser aus der Schale des indischen Flohsamens; Salz], 2,9% marinierte Karotte [Karotte, Zucker, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Sojasauce (Wasser, Sojabohnen, Weizen, Salz)], 2,9% marinierter Rettich [Rettich, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Zucker, Salz, Kurkuma], 2,5% marinierter Ingwer (66,7% Ingwer, Wasser, Salz, Säureregulatoren: Essigsäure, Zitronensäure; Geschmacksverstärker: Mononatriumglutamat, Süßungsmittel: Aspartam, Saccharin, Sucralose; Konservierungsstoff: Kaliumsorbat), 1,8% Meerrettichsauce mit Wasabi [Wasser, 27% Meerrettichpulver, Senfpulver (Senfpulver, Zucker, Salz), 0,1% Wasabipulver, Maisstärke, Farbstoffe: Kupferkomplexe aus Chlorophyllen und Chlorophyllinen, Kurkumin], 1,7% getrockneter Seetang, 1,0% Gurke, 0,7% geröstete weiße Sesamsamen, 0,7% schwarze Sesamsamen 0,4% expandierte Amaranthkörner. *Trehalose ist eine Glukosequelle. Enthält eine Phenylalaninquelle.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Vinegar Salt

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Salmon & Prawn Sushi ASDA	165	5.1 g	29.4 g	2.8 g
Zenshi grilled salmon roll 10 pieces Publix	165	5.1 g	28.7 g	3.7 g
Sushi Dardanel	162	3.9 g	25.9 g	3.9 g
The ultimate catch Yo sushi	155	4.1 g	27 g	3 g
sushi Taiko	153	5.4 g	21.2 g	4.7 g
Salmon and prawn nigiri M &S	153	6.5 g	28.5 g	1.3 g
Sushi Box Ikaro XL ja!	152	5 g	25 g	3.4 g
MSC crispy californian dragon rolls Yo!	181	3.7 g	27 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5903896154060. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.