Yakisoba
Packaged product Grains and Pasta Tanoshi
Yakisoba contains 215 kcal per 100 g. A serving, 90 g (90 g) provides about 194 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for grains and pasta (median 7.9 g)
- Fiber1.4 gbelow the median for grains and pasta (median 2 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat11 gbelow the median for grains and pasta (median 11.9 g)
- Saturated fat1.3 gin the lowest quarter of grains and pasta (median 4.5 g)
- Sodium720 mgbelow the median for grains and pasta (median 843 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tanoshi
- Barcode
- 3229820804996
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Instant noodles
Ingredients
Valeurs nutritionnelles moyennes pour 100g de produit préparé: Energie: 898 kJ /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ezy-Cook Noodles KOKA | 214 | 4.6 g | 27.6 g | 9.1 g |
| Soba wok style teriyaki Cup noodles | 214 | 5 g | 26.2 g | 9.3 g |
| Crystal Noodles Sweet Soy Glaze Itsu | 214 | 3.3 g | 47.9 g | 1.2 g |
| SOBA Classic NISSIN | 213 | 5.4 g | 26.1 g | 9.7 g |
| Vegetable flavour instant noodles Sainsbury's | 217 | 3.6 g | 26.6 g | 10.3 g |
| Spicy stir fried noodles Koka | 213 | 4.8 g | 28.1 g | 8.7 g |
| Soba Wok Style Nissin | 218 | 4.9 g | 27.4 g | 9.3 g |
| Nouilles instantanées Ayam™ Ayam | 218 | 5.1 g | 30 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820804996. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.