Хлопья 5 злаков
Packaged product Grains and Pasta MAKFA
Хлопья 5 злаков contains 360 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 74.8 g | 27% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of grains and pasta (median 9.2 g)
- Fiber6.2 gabove the median for grains and pasta (median 5.5 g)
- Fat3.1 gin the top quarter of grains and pasta (median 1.6 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAKFA
- Barcode
- 4601780013592
- Category
- Mixed cereal flakes
Ingredients
хлопья овсяные, хлопья гречневые, хлопья пшеничные, хлопья ячменные, хлопья ржаные.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| +Fibra Nacional | 360 | 11 g | 63 g | 2.9 g |
| Breakfast cereal protein Kellogg's | 360 | 31.2 g | 59.8 g | 2.6 g |
| Bran Flakes Tesco Free From | 358 | 7.5 g | 69.3 g | 2.3 g |
| Special Flakes naturel Jumbo | 363 | 9.6 g | 76 g | 1.7 g |
| Copos de trigo integral y arroz 0% Hacendado | 364 | 9.6 g | 76 g | 1.7 g |
| Flakes 5 céréales Terres & Céréales Bio | 364 | 11 g | 69 g | 2.3 g |
| Copos de arroz y trigo integral Alteza | 364 | 9.6 g | 76 g | 1.7 g |
| Copos de trigo integral y arroz sin azúcares añadidos Harrisons | 364 | 9.6 g | 76 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4601780013592. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.