Wraps with whole wheat

Packaged product Bread and Baked Goods Poco Loco

Wraps with whole wheat contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wraps with whole wheat by Poco Loco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
289kcal per 100 g
9.3 gprotein
46 gcarbohydrates
6 gfat
289kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 6 g 8%
Saturated fat L 1.1 g 6%
Sodium L 400 mg 17%
Total carbohydrates L 46 g 17%
Dietary fiber L 6.4 g 23%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 9.3 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 67%Fat: 20%289kcal / 100 g
  • Protein 14%
  • Carbohydrates 67%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.3 gin the top quarter of bread and baked goods (median 8.6 g)
  • Fiber6.4 gin the top quarter of bread and baked goods (median 3.2 g)
  • Sugars2.7 gabove the median for bread and baked goods (median 2.3 g)
  • Fat6 gbelow the median for bread and baked goods (median 6.7 g)
  • Saturated fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
  • Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Poco Loco
Barcode
5412514935559
Quantity
370g
Label serving
100 g
Category
Wheat flatbreads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour (66%), water, stabilizers (E422, E466) rapeseed oil, raising agents (E500, E450), emulsifier (E471), acid (E296), preservative (E282), malted wheat flour, flour treatment agent (E920)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Tortilla Wraps with whole wheat Snack Day 289 9.3 g 46.3 g 6 g
Tex Mex Tortilla wraps TEX MEX 289 9.7 g 47 g 5.5 g
Tortilla Vollkorn Wraps KornMühle 289 9.3 g 46.3 g 6 g
Tortilla volkoren Jumbo 289 9.2 g 46.6 g 5.6 g
Wraps de blé complet Snack Day 289 9.3 g 46.3 g 6 g
Roti Wraps Lidl 289 7.6 g 44.8 g 7.8 g
Tortillas maïs et blé Old El Paso 289 8.5 g 51.8 g 4.8 g
Tortillas wraps Snack Day 289 9.3 g 46.3 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5412514935559. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wraps with whole wheat?

100 g of Wraps with whole wheat has 289 kcal. Serving, 100 g (100 g): about 289 kcal.

How much protein is in Wraps with whole wheat?

Wraps with whole wheat contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).

How many carbs are in Wraps with whole wheat?

Wraps with whole wheat has 46 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wraps with whole wheat?

Wraps with whole wheat contains 6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Wraps with whole wheat?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.