Dinkel Wraps
Packaged product Meals and Dishes dmBio
Dinkel Wraps contains 326 kcal per 100 g. A serving, 1 wrap, 60 g (60 g) provides about 196 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 339 products.
100 g provides 72% of the Daily Value for manganese, 35% of the Daily Value for chloride and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 40.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 61.5 mg | 15% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 31.1 µg | 21% |
| Chloride L | 814 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat8.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.9 g)
- Sodium511 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 55.5 µg |
|---|
Other components (2)
| Water L | 24.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
54% DINKELMEHL*, Wasser, 11% DINKELVOLLKORNMEHL, 7% natives Olivenöl extra*, Salz, Verdickungsmittel: Guarkernmehl*; Basilikumextrakt. *aus biologischer Landwirtschaft. Kann Spuren von Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium soft taco flour tortillas Nature's Promise | 327 | 6.1 g | 53.1 g | 9.2 g |
| Wraps Wholegrain Mission | 322 | 8.5 g | 41.8 g | 9.6 g |
| Tortillas mit Leinsamen REWE | 322 | 9.3 g | 50 g | 7.1 g |
| Wraps Metro | 332 | 9.3 g | 54.2 g | 8 g |
| Protein Wraps Sinnack | 319 | 18 g | 39 g | 8.7 g |
| Wraps Boni | 334 | 8.4 g | 55 g | 8.3 g |
| 8 Protein Wraps Edeka | 318 | 18.4 g | 38.5 g | 8.7 g |
| Wraps Mezeast | 316 | 9.3 g | 52.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447954951. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.