Wraps style flour tortillas

Packaged product Bread and Baked Goods

Wraps style flour tortillas contains 294 kcal per 100 g. A serving, 1 wrap, 102 g (102 g) provides about 300 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

294kcal per 100 g
6.9 gprotein
49 gcarbohydrates
7.8 gfat
300kcal in serving, 1 wrap, 102 g (102 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 294 kcal
Total fat L 7.8 g 10%
Saturated fat L 1.5 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 578 mg 25%
Total carbohydrates L 49 g 18%
Dietary fiber L 1 g 4%
Total sugars L 0.98 g
Protein L 6.9 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 147 mg11%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 67%Fat: 24%294kcal / 100 g
  • Protein 9%
  • Carbohydrates 67%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.9 gbelow the median for bread and baked goods (median 7 g)
  • Fiber1 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sugars0.98 gabove the median for bread and baked goods (median 0.81 g)
  • Fat7.8 gabove the median for bread and baked goods (median 6.7 g)
  • Saturated fat1.5 gbelow the median for bread and baked goods (median 1.9 g)
  • Sodium578 mgabove the median for bread and baked goods (median 539 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 294 kcal294 kcal
Protein 6.9 g6.9 g
Carbohydrates 49 g49 g
Fat 7.8 g7.8 g
Fiber 1 g1 g
Sugars 0.98 g0.98 g
Sodium 578 mg578 mg

Product details

Barcode
0079341221665
Label serving
1 WRAP (102 g)
Category
Mexican dinner mixes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), mono - and diglycerides, to maintain freshness (calcium propionate, potassium sorbate, fumaric acid), inactive dry yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Organic Whole Wheat Tortillas Berber Food Manufacturing Inc. 294 7.4 g 48.5 g 8.8 g
Organic tortillas wheat flour Simple Truth 295 6.8 g 45.4 g 9.1 g
Fajita style flour tortillas El Rey 295 6.8 g 45.4 g 9.1 g
Tortillas de Harina Caseras Guerrero 293 6.9 g 46.6 g 8.6 g
La preferida, flour tortillas La Preferida 296 7 g 49.3 g 8.5 g
Homestyle Flour Tortillas Gruma Corporation 297 6.3 g 50 g 7.8 g
Flour tortillas Hy-Vee 298 7 g 50.9 g 7 g
Whole Wheat Tortillas La Victoria 298 8.8 g 47.4 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1933398. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0079341221665. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wraps style flour tortillas?

100 g of Wraps style flour tortillas has 294 kcal. Serving, 1 wrap, 102 g (102 g): about 300 kcal.

How much protein is in Wraps style flour tortillas?

Wraps style flour tortillas contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 wrap, 102 g (102 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).

How many carbs are in Wraps style flour tortillas?

Wraps style flour tortillas has 49 g of total carbohydrates per 100 g, including 1 g of fiber and 0.98 g of sugars.

How much fat is in Wraps style flour tortillas?

Wraps style flour tortillas contains 7.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Wraps style flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wraps style flour tortillas?

100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.