How many calories are in Wraps?

100 g of Wraps has 310 kcal. Serving, 100 g (100 g): about 310 kcal.

Is Wraps high in protein?

Wraps contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Wraps?

Wraps has 38 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wraps?

Wraps contains 7.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Thiamin (B1) (29% DV), copper (28% DV), selenium (27% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wraps?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wraps

Packaged product Bread and Baked Goods Goldähren

Wraps contains 310 kcal per 100 g. A serving, 100 g (100 g) provides about 310 kcal.

Roughly 52% of its calories come from carbohydrates, with 24% from protein and 24% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 52% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

18 gprotein

38 gcarbohydrates

7.8 gfat

310kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.5 g	7%
Sodium L	393 mg	17%
Total carbohydrates L	38 g	14%
Dietary fiber L	4.7 g	17%
Total sugars L	2.4 g
Added sugars L	0.25 g	0.5%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.15 mg	12%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	50 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	80 mg	6%
Iron L	3 mg	17%
Magnesium L	75 mg	18%
Phosphorus L	260 mg	21%
Potassium L	300 mg	6%
Zinc L	2 mg	18%
Copper L	0.25 mg	28%
Manganese L	1.2 mg	52%
Selenium L	15 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 52%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
Fat7.8 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium393 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goldähren
Barcode: 4068706369353
Label serving: 100 g
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

43% Weizenmehl, Wasser, 15% Proteinmischung (Weizenprotein, Erbsenprotein, Reisprotein), Rapsol, Hafer-pflanzenfaser, Feuchthaltemittel: Glycerin, Leinmehl, Quincamehl, Dextrose, Emulgator: Mono - und Diglyceride von Speisefettsäuren, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Säureregulatoren: Apfelsäure, Natriumacetate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706369353. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "WRAPS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.