Worcester sauce
Packaged product Soups and Sauces lea and Perrins
Worcester sauce contains 90 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.7 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0.025 g | 0.1% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 1,123 mg | 49% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.068 g | 0.2% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 0.32 g | 0.6% |
| Vitamin A L | 0.93 µg | 0.1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.012 mg | 0.1% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.016 mg | 0.3% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 0.41 µg | 0.1% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 18 mg | 1% |
| Potassium L | 55.9 mg | 1% |
| Zinc L | 0.048 mg | 0.4% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 55.7 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.32 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.068 gbelow the median for soups and sauces (median 1 g)
- Sugars17.5 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0.17 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.025 gbelow the median for soups and sauces (median 0.8 g)
- Sodium1,123 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.73 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0.15 g |
Product details
- Brand
- lea and Perrins
- Barcode
- 5000111004183
- Quantity
- 290
- Category
- Lea and Perrins Worcestershire sauce
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5000111004183. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.