Wonder, hamburger buns
Packaged product Meals and Dishes Wonder
Wonder, hamburger buns contains 296 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 28% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.5 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 57.3 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 211 mg | 16% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 257 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars8.5 gin the top quarter of meals and dishes (median 6.5 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0.7 gbelow the median for meals and dishes (median 0.8 g)
- Sodium577 mgin the top quarter of meals and dishes (median 442 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 113 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 577 mg | 577 mg |
Product details
- Brand
- Wonder
- Barcode
- 0072250084208
- Label serving
- 2.5 ONZ (71 g)
- Category
- Hamburger buns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybean oil or canola oil), dough conditioners (contains one or more of the following: sodium, stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, calcium sulfate, ammonium sulfate, ascorbic acid, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded sesame seeds added. if yellow contains turmeric, paprika and corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan hamburguesa brioche Tradipan | 296 | 10.1 g | 52 g | 4.8 g |
| Extrasoft Hamburger buns Metro | 296 | 9.7 g | 51 g | 5.9 g |
| Pain Burger Geant Brioche EPI D'OR | 296 | 9 g | 49 g | 6.5 g |
| Hamburgerbroodjes sesam Hoogvliet | 296 | 9.6 g | 50 g | 5.6 g |
| Hamburger Buns Butter Krust | 296 | 8.5 g | 57.8 g | 2.8 g |
| Enriched Jumbo Seeded Hamburger Buns Brookshire's | 296 | 8.5 g | 57.8 g | 2.8 g |
| Enriched hamburger buns Earthgrains Baking Companies Inc. | 296 | 9.3 g | 53.7 g | 4.6 g |
| 4 Brioche Burger Buns Warburtons | 296 | 10.2 g | 49.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657394. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072250084208. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.