How many calories are in Wit Brood?

100 g of Wit Brood has 242 kcal. Serving, 30 g (30 g): about 73 kcal.

How much protein is in Wit Brood?

Wit Brood contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wit Brood?

Wit Brood has 47.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wit Brood?

Wit Brood contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Wit Brood contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Thiamin (B1) (33% DV), copper (23% DV), iodine (21% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wit Brood?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wit Brood

Packaged product Other Foods JUMBO

Wit Brood contains 242 kcal per 100 g. A serving, 30 g (30 g) provides about 73 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 64% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g

9 gprotein

47.5 gcarbohydrates

1.4 gfat

73kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	354 mg	15%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	1.7 g	6%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.086 µg	0.4%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.085 mg	7%
Niacin (B3) L	0.85 mg	5%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	64.5 µg	16%
Vitamin B12 L	0.001 µg	0.1%
Calcium L	20.7 mg	2%
Iron L	1.5 mg	8%
Magnesium L	49.9 mg	12%
Phosphorus L	160 mg	13%
Potassium L	207 mg	4%
Zinc L	1.4 mg	13%
Copper L	0.21 mg	23%
Manganese L	1.5 mg	64%
Selenium L	6.9 µg	13%
Iodine L	30.9 µg	21%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for other foods (median 7.4 g)
Fiber1.7 gbelow the median for other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium354 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39.1 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	33.6 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452891399
Label serving: 30 g
Category: Other Foods

Ingredients

TARWEbloem, water, bakkersgist, bakkerszout, geïnactiveerd ROGGEzuurdesempoeder, enzymen (TARWE), meelverbeteraar: E300, TARWEmoutmeel, raapzaadolie., Allergenen: tarwe, rogge (gluten). Kan bevatten: andereglutenbevattende, soja, melk, sesam en lupine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Miche rustique La Campanière	242	8.8 g	48.5 g	0.8 g
Tortillons aux truffes Linda Gourmet	242	11 g	36 g	6 g
Chouquette Leclerc	242	6.4 g	28 g	12 g
Merguez de Volaille Luché Tradition Volailles	242	14 g	1.4 g	20 g
Hommus Obela	242	8 g	9.4 g	18.2 g
Fromage de vache MEGA IMAGE	242	15 g	1.9 g	19.5 g
Glace Raffaelo Raffaelo	242	3.4 g	19.2 g	16.7 g
Bouillon de volaille Nestlé	242	5.6 g	27 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452891399. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.