Wild rice works
Packaged product Grains and Pasta Wild RiceWorks
Wild rice works contains 494 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat24.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium335 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.4 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- Wild RiceWorks
- Barcode
- 0815506013887
- Label serving
- 1 portion (28.349 g)
- Category
- Grains and Pasta
Ingredients
Rice Blend (Parboiled Brown Rice, Coarse White Rice), Ground White Corn, Sunflower Oil, Bumped Brown Rice, Corn Starch, Bumped Wild Rice, Bumped Japonica Rice, Golden / Brown Flax Seed, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltRice
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|---|---|---|---|---|
| Aged White Cheddar Rice & Corn Puffs Pirate's Booty | 494 | 10.6 g | 67 g | 21.2 g |
| Vallarta Wheat Chicharronies Vallarta Supermarkets | 494 | 7.1 g | 60 g | 24.7 g |
| Spicy mochi rice nuggets Trader Joe's | 494 | 7.1 g | 67 g | 24.7 g |
| Chanvre graines entières moulues Linwoods | 494 | 24 g | 1.7 g | 37 g |
| Whole Grain Selga | 494 | 10 g | 62 g | 22 g |
| Morning oats with raspberry Prepare for everything | 494 | 6.1 g | 66.4 g | 19.3 g |
| Oat crunch Mcvities | 494 | 7 g | 61.4 g | 23.3 g |
| Oats With A Purpose Oatco | 494 | 20.6 g | 38.2 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0815506013887. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.