Wild Rice
Packaged product Grains and Pasta 3A
Wild Rice contains 351 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 50% of the Daily Value for manganese and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.15 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.8 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.25 mg | 15% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 94.9 mg | 23% |
| Phosphorus L | 334 mg | 27% |
| Potassium L | 314 mg | 7% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.2 mg | 50% |
| Chloride L | 82.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 10 g)
- Fiber5.6 gabove the median for grains and pasta (median 4.6 g)
- Fat1.4 gabove the median for grains and pasta (median 1.1 g)
- Saturated fat0.15 gbelow the median for grains and pasta (median 0.2 g)
- Sodium2.8 mgabove the median for grains and pasta (median 2.7 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 67.4 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wild rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso long e wild Coop | 351 | 9.4 g | 74 g | 1.4 g |
| Thai brown black & red rice worldwide foods | 351 | 7.9 g | 73 g | 2.5 g |
| Long grain & wild rice Bosto | 352 | 7 g | 78.9 g | 0.6 g |
| Duo de riz Vert Coquelicot | 350 | 7.8 g | 71.8 g | 2.8 g |
| Wild Rice White Earth | 350 | 15 g | 75 g | 0 g |
| Red cargo rice little angel | 349 | 8 g | 73 g | 21 g |
| Riz sauvage La Vie Claire | 354 | 14 g | 69 g | 1 g |
| Riz sauvage Markal | 354 | 14 g | 69 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290227001934. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.