Wild Pacific Sardines
Packaged product Fats and Oils Wild Planet
Wild Pacific Sardines contains 200 kcal per 100 g. A serving, 1 can drained, 85 g (85 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.
100 g provides 260% of the Daily Value for Vitamin B12, 72% of the Daily Value for selenium and 59% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 20.3 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 11.8 µg | 59% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 6.2 µg | 260% |
| Choline L | 0 mg | 0% |
| Calcium L | 244 mg | 19% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 39.7 µg | 72% |
| Iodine L | 28.2 µg | 19% |
| Chloride L | 543 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gbelow the median for fats and oils (median 22 g)
- Fat12.9 gbelow the median for fats and oils (median 15 g)
- Saturated fat3.5 gabove the median for fats and oils (median 3.5 g)
- Sodium306 mgbelow the median for fats and oils (median 373 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
| Omega-3 fatty acids L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.79 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.43 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wild Planet
- Barcode
- 0829696001029
- Quantity
- 6/4.4oz cans (26.4oz (750g))
- Label serving
- 1 can drained (85 g)
- Category
- Sardines in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas aceite de oliva BOLTON FOOD S.L. | 200 | 23 g | 0 g | 12 g |
| Sardinas al grill en aceite de oliva Isabel | 200 | 23 g | 0 g | 12 g |
| Sardines In Olive Oil Sprouts | 200 | 22 g | 0 g | 12 g |
| Filet de sardines Marque Repère | 200 | 23 g | 0.5 g | 12 g |
| Sardinas en aceite de oliva nixe | 200 | 23 g | 0 g | 12 g |
| Arsène Saupiquet Sardines Saupiquet | 200 | 24 g | 0 g | 12 g |
| Sardines In Olive Oil And Flower Of Salt Ferrigno | 200 | 24 g | 0 g | 11.5 g |
| Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor Bela | 200 | 23.6 g | 0 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0829696001029. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.