Wholesome Medley Trail Mix
Packaged product Snacks Second Nature
Wholesome Medley Trail Mix contains 488 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 210 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 81% of the Daily Value for copper, 63% of the Daily Value for manganese and 47% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 37.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 67.9 µg | 17% |
| Vitamin B12 L | 0.037 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 195 mg | 47% |
| Phosphorus L | 378 mg | 30% |
| Potassium L | 419 mg | 9% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 20.9 µg | 38% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 0.62 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for snacks (median 7.5 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars37.2 gin the top quarter of snacks (median 4.5 g)
- Fat30.2 gabove the median for snacks (median 20.9 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium116 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 10.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 488 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 51.2 g | 48.8 g |
| Fat | 30.2 g | 30.2 g |
| Fiber | 7 g | 7 g |
| Sugars | 34.9 g | 37.2 g |
| Sodium | 118 mg | 116 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034011821
- Label serving
- 1.5 onz (43 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt). almonds (almonds, peanut and/or sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). dried cranberries (cranberries, sugar, sunflower oil), cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSaltSugarCocoa butter
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|---|---|---|---|---|
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| Omega-3 Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Snack Mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Valued naturals | 488 | 8.8 g | 50 g | 29.4 g |
| Vintage Potato Chips - Balsamic Vinegar & Salt Fox | 488 | 6.8 g | 58.7 g | 24 g |
| Corn Chips Good grocers | 488 | 7.2 g | 58.6 g | 23.2 g |
| Sea Salt Fonio Chips Yonlele | 488 | 2.3 g | 67.4 g | 23.3 g |
| Myprotein Crispy Wafers Lemon Myprotein | 488 | 36.6 g | 31.7 g | 24.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113841. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077034011821. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.