Wholemeal Spirals
Packaged product Grains and Pasta coles
Wholemeal Spirals contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for grains and pasta (median 12.5 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.5 gin the lowest quarter of grains and pasta (median 3 g)
- Fat2.3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium25 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645254432
- Label serving
- 100 g
- Category
- Durum wheat pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Durum Wheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades bio au ble complet Franprix | 346 | 13 g | 64 g | 2.1 g |
| Fideo nature integral Gallo | 346 | 12 g | 66 g | 2 g |
| Pasta di semola di grano duro De Luca | 346 | 13 g | 70.2 g | 1.5 g |
| Linguine di grano duro Il Cerreto | 346 | 11.6 g | 68 g | 1.9 g |
| pasta di semola di grano duro De Luca | 346 | 13 g | 70.2 g | 1.5 g |
| Conchiglie di grano duro antico Il Cerreto | 346 | 12 g | 67 g | 2.1 g |
| Fusilli intégrale K-Classic | 346 | 14 g | 61 g | 2.9 g |
| Tortiglioni Kamut Coop | 346 | 15 g | 67 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645254432. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "WHOLEMEAL SPIRALS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.