Whole Wheat
Packaged product Grains and Pasta Líder
Whole Wheat contains 394 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 138 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the top quarter of grains and pasta (median 8 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.9 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Líder
- Barcode
- 4460493502812
- Label serving
- 1 serving (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quick oats satchets Coles | 394 | 13.7 g | 58.3 g | 9.1 g |
| Lettuce Carbonara Pasta Dunnes Stores | 394 | 12.6 g | 66.7 g | 7.6 g |
| Brown rice vegan protein shake Heal | 394 | 55.6 g | 18.3 g | 10.8 g |
| White Choc & Raspberry Oat Bar Sugar’d Out | 394 | 22.1 g | 33.8 g | 20.6 g |
| Radiant Brown Rice Protein Powder Heal | 394 | 55.6 g | 18.3 g | 10.8 g |
| Halal Marshmallow Rice Treats Rainbow Sparkles Well made | 394 | 3 g | 72.7 g | 10.6 g |
| Dried Noodles Lee Fah | 394 | 11.6 g | 83.6 g | 1.4 g |
| Boo berry artificial berry flavor frosted cereal General Mills | 394 | 6.1 g | 84.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4460493502812. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.