How many calories are in Glutinous Rice Flour?

100 g of Glutinous Rice Flour has 358 kcal.

How much protein is in Glutinous Rice Flour?

Glutinous Rice Flour contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Glutinous Rice Flour?

Glutinous Rice Flour has 78.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Glutinous Rice Flour?

Glutinous Rice Flour contains 1.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Glutinous Rice Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (17% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Glutinous Rice Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Glutinous Rice Flour

Packaged product Grains and Pasta Erawan

Glutinous Rice Flour contains 358 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 33% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

6.7 gprotein

78.3 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.3 g	28%
Dietary fiber L	0.8 g	3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.061 mg	0.4%
Thiamin (B1) L	0.11 mg	10%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	26.9 mg	2%
Iron L	1.2 mg	7%
Magnesium L	24.2 mg	6%
Phosphorus L	90.2 mg	7%
Potassium L	92.7 mg	2%
Zinc L	1.1 mg	10%
Copper L	0.15 mg	17%
Manganese L	0.76 mg	33%
Selenium L	0.12 µg	0.2%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 8 g)
Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.21 g
Polyunsaturated fat L	0.23 g

Sugars and starch (1)

Starch L	59.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.007 g
Linoleic acid (omega-6, 18:2) L	0.22 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	33.1 g
Alcohol L	0 g

Product details

Brand: Erawan
Barcode: 8852019002634
Quantity: 400 g
Category: Grains and Pasta
Packaging: Plastic

Ingredients

glutinous rice - water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8852019002634. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.