How many calories are in Whole Wheat Bagels?

100 g of Whole Wheat Bagels has 242 kcal. Serving, 95 g (95 g): about 230 kcal.

Is Whole Wheat Bagels high in protein?

Whole Wheat Bagels contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 95 g (95 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole Wheat Bagels?

Whole Wheat Bagels has 51.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 6.3 g of sugars.

How much fat is in Whole Wheat Bagels?

Whole Wheat Bagels contains 1.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

What vitamins and minerals does Whole Wheat Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Bagels?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bagels

Packaged product Bread and Baked Goods Toufayan Bakeries

Whole Wheat Bagels contains 242 kcal per 100 g. A serving, 95 g (95 g) provides about 230 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 26% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

242kcal per 100 g

11.6 gprotein

51.6 gcarbohydrates

1.6 gfat

230kcal in serving, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.53 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	347 mg	15%
Total carbohydrates L	51.6 g	19%
Dietary fiber L	7.4 g	26%
Total sugars L	6.3 g
Added sugars L	7.4 g	15%
Protein L	11.6 g	23%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0.32 mg	26%
Riboflavin (B2) L	0.11 mg	8%
Folate (B9) L	36.8 µg	9%
Calcium L	53 mg	4%
Iron L	2.5 mg	14%
Potassium L	253 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 77%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars6.3 gin the top quarter of bread and baked goods (median 3 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.53 gabove the median for bread and baked goods (median 0.46 g)
Sodium347 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	242 kcal
Protein	9.5 g	11.6 g
Carbohydrates	52.6 g	51.6 g
Fat	1.6 g	1.6 g
Fiber	6.3 g	7.4 g
Sugars	8.4 g	6.3 g
Sodium	474 mg	347 mg

Product details

Brand: Toufayan Bakeries
Barcode: 0073124018077
Label serving: 95 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, mono - and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono - and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1927609. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0073124018077. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.