Whole meal large baps
Packaged product Bread and Baked Goods Asda bakery
Whole meal large baps contains 249 kcal per 100 g. A serving, 95.0 g (95 g) provides about 237 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.4 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 185 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.2 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium289 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Asda bakery
- Barcode
- 5057172878895
- Label serving
- 95.0 g
- Category
- Bread rolls
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Palm Oil, Dextrose, Wheat Flour, Yeast, Salt, Spirit Vinegar, Fermented Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Malted Barley Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid). Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172878895. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.